Keith Paul - Knoxville, TN
Quote: “As I began to shed fat and increase muscle mass, I got motivated even more to continue. I began to see muscles and veins that I had never seen in 31 years of life! I received many compliments from gym members during my transformation (that felt awesome!) One member actually called me a 'walking anatomy chart.' I have made an amazing transformation. I feel that I am the definition of what this challenge is about -- I set a goal and achieved not only the goal, but more than I ever imagined."
Fact: Keith lost 27 pounds and shed 8.5% body fat.
 
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