Michael Harris - Okemos, MI
Quote: "Success! I now weigh 155 with 8.6 percent body fat! I conquered my sedentary lifestyle and long commutes by working out at home - doing cardio in the mornings and resistance training after work. I am healthier, happier and stronger than I’ve been in my 57 years. Biggest challenge left – find time to buy all new clothes! Nothing fits but my shoes!"
Fact: Michael lost 18 pounds of fat and gained 7 pounds of muscle.
 
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